CrossFit Open 20.1 Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open 20.1 Masters (55+) (Time)
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open 20.1 Masters
9 Minute AMRAP Weightlifting Metcon Work up to a heavy single thruster then continue into a heavy single clean Thruster (Weight) Clean (Weight) Metcon Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 10
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) Work up to a heavy single thruster then continue into a heavy single clean Thruster Clean Metcon Metcon (AMRAP – Rounds and Reps) 9 Minute