Partner WOD CFSS Row & Go Partner WOD (Time) For Time, Share the reps & the fun: 60 DU or 150 Singles 30 cal row 30 burpee box-overs 40 cal row 40 WB 30
CrossFit Siloam Springs – CrossFit CFSS Row & Go Partner WOD (Time) For Time, Share the reps & the fun: 60 DU or 150 Singles 30 cal row 30 burpee box-overs 40 cal row
1k Row Weightlifting Metcon 30 min to work. Don’t have to get heavy. Just work in the coordination of the movements Split clean left Split clean right Jerk left Jerk right Gymnastics Metcon 15
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 30 min to work. Don’t have to get heavy. Just work in the coordination of the movements Split clean left Split clean right Jerk left