Partner WOD Weightlifting Deadlift (3×3@80%) Metcon Metcon (AMRAP – Reps) Partner WOD – 4 person teams 12 min AMRAP 3….2…1….go! Partner 1 picks up barbell (135/95) and descends to the bottom of a squat.

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×3@80%) Metcon Metcon (AMRAP – Reps) Partner WOD – 4 person teams 12 min AMRAP 3….2…1….go! Partner 1 picks up barbell (135/95) and descends to the bottom