WOD
For Time Gymnastics Metcon (3 Rounds for reps) 3 x max strict pull-ups Metcon (3 Rounds for reps) 3 x 25 ghd situps Metcon Metcon (Time) For Time 15 clean/jerk 135/95 15 burpee box
For Time
CrossFit Siloam Springs – CrossFit Gymnastics Metcon (3 Rounds for reps) 3 x max strict pull-ups Metcon (3 Rounds for reps) 3 x 25 ghd situps Metcon Metcon (Time) For Time 15 clean/jerk 135/95