One Two Partner Punch Metcon (Time) For time In order of your own choosing, complete each movement before moving on to the next, one partner working at a time. After each movement, complete 20
CrossFit Siloam Springs – CrossFit Metcon (Time) For time In order of your own choosing, complete each movement before moving on to the next, one partner working at a time. After each movement, complete
20 Minute AMRAP Weightlifting Power Clean (10m EMOM touch & go@55%) Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP Minute 1 – 10 DB Push Ups then with remain time do max DB Clean
CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (10m EMOM touch & go@55%) Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP Minute 1 – 10 DB Push Ups then with remain time do max