Partner WODness Metcon (Time) One partner works at a time Divide reps and order how you wish 60 Hang Power Cleans 95/65 70 step-ups 20" 80 GHD 9 x 100m run/row 100 yd prowler
CrossFit Siloam Springs – CrossFit Metcon (Time) One partner works at a time Divide reps and order how you wish 60 Hang Power Cleans 95/65 70 step-ups 20″ 80 GHD 9 x 100m run/row
30 min work on weaknesses/mobility & 2 round WOD EMOM clock will run— Consider 10-12 min EMOM of: pull-up negatives/ring dips if pre-pull-up kipping/butterfly pull-up work T2B work 5-10 reps/min ring/bar MU WB (5-10
CrossFit Siloam Springs – CrossFit Grab a partner & pick a skill or two Ask your coach if you need direction Move forward in your training! EMOM clock will run— Consider 6, 8, 10,