10 Rounds for Time Weightlifting Front Squat (3×5) Bench Press (3×5) Metcon Metcon (Time) 10 Rounds for Time 10 Thrusters (115/80 lb) 5 Bar Muscle-Ups Time Cap: 15 minutes
10 Minute AMRAP Weightlifting Back Squat (3×5) Metcon Metcon (Time) Every min on the minute. 10 unbroken wallball shots (20/14) No resting on any sets. Continue for 10 minutes. Penalty 1 – for every
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Metcon Metcon (Time) Every min on the minute. 10 unbroken wallball shots (20/14) No resting on any sets. Continue for 10 minutes. Penalty 1 –