The Happening Weightlifting Deadlift (1×5) Metcon Metcon (Time) For Time 10-20-30-40-50-60-70-80-90-100 Alternating Lunges 10 Burpees (after each set) With a running clock, as fast as possible perform the prescribed work in the order written.
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×5) Metcon Metcon (Time) For Time 10-20-30-40-50-60-70-80-90-100 Alternating Lunges 10 Burpees (after each set) With a running clock, as fast as possible perform the prescribed work in
Leon Smith Jr Weightlifting Bench Press (3×5) Metcon Metcon (Time) Leon Smith Jr (Fitness Hero WOD) 20 Toes to Bars 20 Shoulder to Overheads 20 Handstand Push Ups 20 Overhead Squats 20 Double Unders
Partner WOD Weightlifting Back Squat (3×5) Metcon Metcon (Time) WOD 1 Karen (break it up however you choose). 10 min cap Immediately after the 10 min cap Metcon (AMRAP – Reps) WOD 2 5
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Metcon Metcon (Time) WOD 1 Karen (break it up however you choose). 10 min cap Immediately after the 10 min cap Metcon (AMRAP – Reps)