10 Rounds for Reps Metcon Metcon (AMRAP – Reps) 10 Rounds for Reps Start a 20 minute timer 1 minute of work 1 minute of rest Each round is: 10/7 calorie Row then with
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) 10 Rounds for Reps Start a 20 minute timer 1 minute of work 1 minute of rest Each round is: 10/7 calorie Row then
Partner WOD Metcon (Time) Over & Out Partner WOD 3 Rds for time While Partner A runs 200m with weighted vest, Partner B does 2 sled pulls with 5 Burpees after each pull then
CrossFit Siloam Springs – CrossFit Metcon (Time) Over & Out Partner WOD 3 Rds for time While Partner A runs 200m with weighted vest, Partner B does 2 sled pulls then switch vest –