CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
100 – double Unders
90 – sit-ups
80 – Db snatch (35/25)
70 – back squat (95/65)
60 – push press (95/65)
50 – step up (24/20)
40 – toes to bar
30 – swings (1.5/1.0)
20 – hang power snatch (95/65)
10 – Turkish Getups (1.5/1.0)