For Time February 3, 2021 0 CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) For time 100 singles 80 sit-ups 70 airsquats 60 db push press 50 stepups 40 knees to chest 30 kbs 20 push-ups 10 lateral jumps FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit