CrossFit Siloam Springs – CrossFit
Weightlifting
Clean (heavy Single)
Metcon (No Measure)
20 Minute EMOM Clean
Start with an empty bar
Work up to a heavy single
Metcon
Metcon (Time)
JOSEVA
15-12-9
Bench Press
Deadlift
Power Clean
Men-body weight
Women-75% body weight