CrossFit Siloam Springs – CrossFit
Weightlifting
Snatch (Heavy Single)
Metcon (No Measure)
Snatch 20 min EMOM. Start with an empty barbell. Add weight slowly and work up to a heavy single.
Metcon
Metcon (No Measure)
Lunge 400 Meters
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 thrusters (95/65)
10 burpee pull-ups