10 Minute AMRAP
Weightlifting
Snatch (Heavy Single)
Metcon
Snatch 20 min EMOM. Start with an empty barbell. Add weight slowly and work up to a heavy single.
Metcon
Metcon
Lunge 400 Meters
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 thrusters (95/65)
10 burpee pull-ups