10 Minute Lifting MAX
Weightlifting
Metcon (Weight)
WOD 1 – 10 minute of back squats. Score = total lbs lifted. 55%-60%
Metcon (Weight)
WOD 2 – 10 min of bench press or push press. Athlete choice. Score = total lbs lifted. 55%-60%
Extra Credit
Deadlift (2×10)