CrossFit Siloam Springs – CrossFit
Weightlifting
Thruster (60%+ from the rack 3×8)
Metcon
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
CrossFit Games Open 15.3 Masters 55+ (AMRAP – Reps)
14-Minute AMRAP of:
100 Double-Unders
50 Wall-Ball Shots, 20# / 10#
7 Muscle-ups
*9 Foot Target*
CrossFit Games Open 15.3 Scaled (AMRAP – Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
*9 Foot Target*
Metcon (Time)
Chavez
For Time
2,003 Meters Row
30 Power Snatches 95/65
30 Bar Over Burpees
30 Thrusters
30 Bar Over Burpees
30 Power Cleans
2,006 Meters Row