CrossFit Siloam Springs – CrossFit
Weightlifting
Clean (Heavy Single)
Front Squat (Heavy Single)
Metcon
Metcon (AMRAP – Reps)
In teams of 3
Buy in
200 DU/400 Singles
20m AMRAP
Partner 1 rows 200 m
Partner 2 max Deadlifts 135/95
Partner 3 max Sit-ups
Switch when rower is done
Score Deadlifts and Sit-Ups