Partner WOD Noon Class ONLY (No morning/evening classes)
Metcon (Time)
Partner WOD
One partner works at a time
One partner works at a time
Buy In: 100 DU
Then, 2 Rounds for Time:
20 T2B
20 Step-ups 24/20
20 Chin Over Bar Pullups
20 KBS 70/53
20 GHD
20 HPC 115/75
20 Bar over Burpees
20 Front Squat
20 Pushups
20 CAL Row
Extra Credit, if time allows: (3×2)
Work up to reasonably heavy Deadlift
ANNOUNCEMENT
Please use extra caution in parking lot and walkway under snowy/icy conditions!