CrossFit Siloam Springs – CrossFit LT
Metcon
Metcon (Time)
For time partner wod
Buy in 200 singles
Then 2 rounds
24 knees to chest
24 step ups
24 jumping pull-ups/ring rows
24 kbs
24 sit-ups
24 burpees
24 air spurts
24 push-ups
24 cal row