CrossFit Siloam Springs – CrossFit
Metcon (Time)
Grab a partner, a rope, a bar, and a rower…
Buy-In: 150 DU (400 singles RX)
then 2 Rounds:
20 FS 110/70
40 DL
20 Snatch
40 Push Press
20 Back Squats
40 C&J
20 OHS
Buy-Out: 600m row
(Oly – power ok)
RX+ 135/95