CrossFit Siloam Springs – CrossFit
Partner Work & Row (AMRAP – Rounds and Reps)
Partner WOD
22 MIN AMRAP (work cycles + meters)
P1 – row (meters) until P2 finishes work
P2 – 22 WB, then switch w/ P1
P1 – row until P2 finishes work
P2 – 33 SA Russian KBS, then switch w/ P1
P1 – row until P2 finishes work
P2 – 44 DU, 132-S, then switch w/P1
That’s one cycle, then back to the top…
Use Open WB standard
Single Arm KB: 53/36
Scoring:
Rds=6 pts per completed cycle
Reps=total meters rowed