CrossFit Siloam Springs – CrossFit
Metcon (AMRAP – Reps)
Warm-up: 3×3 Clusters @50%/Clean
then, 2 Min max rep Squat C&J @55%
Cluster =Squat Clean into Thruster
Reference your 1RM’s
Record C&J weight used in comments
Clean (1×1)
Clean and Jerk (1×1)
Metcon (Time)
4 RFT
8 Shoulder Press (55%)
10 Bar over Burpees
12 Goblet Squats 53/36
14 Step-ups 24/20″
16 Am KBS
Reference your Shoulder Press 1RM
Record SP weight used in comments