2 MIN C&J + 4RFT
Metcon (AMRAP – Reps)
Warm-up: 5×3 Clusters @50%/Clean
then, 2 Min max rep C&J @65%
then, 2 Min max rep C&J @65%
Metcon (Time)
4 RFT
8 Strict Press (55%)
10 Bar over Burpees
12 Goblet Squats 53/36
14 Step-ups 24/20"
16 Am KBS
8 Strict Press (55%)
10 Bar over Burpees
12 Goblet Squats 53/36
14 Step-ups 24/20"
16 Am KBS