CrossFit Siloam Springs – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
3 DB G2Overhead (2 DB)
6 toes-to-bars
12 Alt DB Snatch
24 double-unders (72 Singles)
35-lb/25-lb dumbbells
then:
Mobility/Skill work on you
(see board for skills to work on)