CrossFit Siloam Springs – CrossFit
Power Snatch
15 Min EMOM
2 Rep @ 75%
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 mins
6 Power Cleans 135/95
9 Toes to Bar
12 Bar Over Burpees
Metcon (AMRAP – Rounds and Reps)
Masters 55+
AMRAP 20 mins
6 Power Cleans 115/75
9 Toes to Bar
12 Bar Over Burpees