6 Minute AMRAP September 9, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 400m Run 2m Jump Rope 12-9-6 Air Squats KB Swings light Push Ups Metcon Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP 10 KB read more
WOD September 8, 2019 0 Partner WOD Warm-up Warm-up 2 Rounds 200m Run 10 Air Squats 10 Pushups Metcon Metcon (Time) Partner WOD 50 Pullups 800m Run/Row shared 50 Situps 800m Run/Row 50 Dumbbell Push Press 25/15 800m Run/Row read more
Partner WOD September 8, 2019 0 CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 200m Run 10 Air Squats 10 Pushups Metcon Metcon (Time) Partner WOD 50 Pullups 800m Run/Row shared 50 Situps 800m Run/Row 50 Dumbbell read more
WOD September 6, 2019 0 Partner WOD Metcon Metcon (Time) 4 rounds 100 Run/row 10 Toes to bar 5 ground to overhead 135/95 10 wallballs 10 CTB Each person alternates movements read more
Partner WOD September 6, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 4 rounds 100 Run/row 10 Toes to bar 5 ground to overhead 135/95 10 wallballs 10 CTB Each person alternates movements read more
WOD September 4, 2019 0 800m Partner Row Metcon Metcon (Time) 8×800 partner row Each rowing 800 at a time One rower read more
800m Partner Row September 4, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 8×800 partner row Each rowing 800 at a time One rower read more