Double WODs

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

8 Rounds for Time

5 Pull-ups

5 Front squats 135/95

5 Toes to bar

5 Box jumps 24/20

Break up however you choose, just get all the reps in

Metcon (Time)

For Time

30 Power cleans 165/105 RX, 205/135 RX+

30 Bar over burpees

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