CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
8 Rounds for Time
5 Pull-ups
5 Front squats 135/95
5 Toes to bar
5 Box jumps 24/20
Break up however you choose, just get all the reps in
Metcon (Time)
For Time
30 Power cleans 165/105 RX, 205/135 RX+
30 Bar over burpees