TEAM WOD – Build-a-Wod Metcon (Time) Team Build-A-WOD 3 or 4 member teams (only one rests during simo movements) 1st option = RX+ (heaviest weights) 2nd option = RX last option (2nd or 3rd)
CrossFit Siloam Springs – CrossFit Metcon (Time) 3 Rounds descending reps One athlete works at a time RX/Scaled in () 2 Athletes = 32/24/18 3 Athletes = 48/36/27 (4 Athletes = 48/36/27) Power Clean
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Joker For Time 1-2-3-4-5-6-7-8-9-10 reps of Toes to Bar 10-9-8-7-6-5-4-3-2-1 reps of Deadlifts 225/155 55+ 185/135 Extra Credit Metcon (AMRAP – Rounds and Reps) 15 Minute
Joker Metcon Metcon (Time) Joker For Time 1-2-3-4-5-6-7-8-9-10 reps of Toes to Bar 10-9-8-7-6-5-4-3-2-1 reps of Deadlifts 225/155 55+ 185/135 Extra Credit Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 3 Devil Press