4 Rounds for Time, 21-15-9 Metcon Metcon (Time) 4 Rounds for Time 10 Box jump (24/20) 10 thrusters (95/65) 10 burpees over bar Metcon (Time) 21/15/9 KB swings 1.5/1 Toes to bar Buy out
Death by Power Cleans Metcon Metcon (AMRAP – Rounds) Death by touch and go Power Cleans 135/95 Metcon (AMRAP – Rounds) Complete in as few sets as possible of 75 Overhead Squats 95/65 Post
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Death by touch and go Power Cleans 135/95 Metcon (AMRAP – Rounds) Complete in as few sets as possible of 75 Overhead Squats 95/65