CrossFit Siloam Springs – CrossFit
Warm-up
Warm-up (No Measure)
2 Minutes Jump Rope
2 Rounds
5 Push Ups
10 Step Ups
Metcon
Metcon (Time)
Buy In 400 Singles Jump Rope
then
3 Rounds
50 Wall Balls 20/14
40 Push Ups
30 Alternating DB Snatches 35/25
then
Buy Out 400 Singles Jump Rope
ANNOUNCEMENT
There WILL be a fun and spicy Saturday morning WOD at 9 a.m. Come a little early to warm up! Hope to see you there! Matt