10 Minute AMRAP
Warm-up
Warm-up
12-9-6
Air Squats
Sit UPs
KB Swings
Air Squats
Sit UPs
KB Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Knees to Elbows
20 Lunges
30 Sit Ups
10 Knees to Elbows
20 Lunges
30 Sit Ups