Open Gym Weightlifting Push Press (Weight) 5 RM Push Press (Weight) 5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the 5 RM.
CrossFit Siloam Springs – CrossFit Weightlifting Push Press 5 RM Push Press 5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the 5 RM.
10 Minute AMRAP PALP Power Clean (5×3 +5) 3x Max Chin-Ups (3x Max) 3 Rounds od Max Chin-Ups PAINTP Metcon Push Press (5 RM from the floor) Metcon (AMRAP – Rounds and Reps) 10
CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) 3x Max Chin-Ups (3x Max) 3 Rounds od Max Chin-Ups PAINTP Push Press (5 RM from the floor) Metcon Metcon (AMRAP – Rounds and