Partner WOD PALP Power Clean (5×3 +5) PAINTP 5 RM Push Press (1×5) 5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the 5 RM. Metcon
CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) PAINTP 5 RM Push Press (1×5) 5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the
21-15-9 PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP 5 RM Bench Press (1×5) 5 RM Bench Press followed by 2 back off sets at 90% of 5 RM. Record the 5
CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP 5 RM Bench Press (1×5) 5 RM Bench Press followed by 2 back off sets at 90% of 5
24 Minute EMOM PALP Front Squat (3×5) 3×5 Front Squat AHAP but weight must be same for all 3 sets. Record weight used. PAINTP Front Squat (3×5) 3×5 Front Squat AHAP but weight must
CrossFit Siloam Springs – CrossFit PALP Front Squat (3×5) 3×5 Front Squat AHAP but weight must be same for all 3 sets. Record weight used. PAINTP Front Squat (3×5) 3×5 Front Squat AHAP but
CrossFit Siloam Springs – CrossFit LT Warm-up Metcon (AMRAP – Reps) Partner row 2000 meters One partner rows the other partner is doing burpees Total number of burpees is your score Metcon Metcon (AMRAP