CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) Metcon (3 Rounds for reps) 3X Max Chinups (Strict) PAINTP Metcon (Weight) 18 Min Snatch EMOM, start at 77% and work up Metcon Metcon
4 Rounds for Time PALP Deadlift (1×5 +10) PAINTP Push Press (5×5@80%) Metcon Metcon (AMRAP – Reps) 10 Minute EMOM – Muscle Up (Bar or Ring) Odd Minutes, Toes to Bar Even Minutes Metcon