5 Rounds for Time PALP Back Squat (3×5 ) Bench Press (3×5) PAINTP Back Squat (5×5@80% Back Squat) Metcon Metcon (Time) -Buy In (400m Run) 5 Rounds for Time 5 Pull-ups 10 Pushups 15
5 Rounds for Time PALP Deadlift (1×5+10) Metcon (3 Rounds for reps) 3x Max Strict Pullups PAINTP Deadlift (Heavy Single 90% or better) Metcon GHR 5×5 Metcon Metcon (Time) 5 Rounds for Time 5