4 Rounds for Time PALP Back Squat (3×5+5) Push Press (3×5 +5) PAINTP Back Squat (5×5@80%) Metcon Metcon (Time) 4 rounds for time 200 meter run 20 kb deadlifts 2/1.5 15 kettlebell swings 10
CrossFit Siloam Springs – CrossFit PAINTP Clean Pull (Clean Pulls, work up to a heavy triple) Metcon Metcon (No Measure) Wendler Prowler Work – Heavy Day
Tabata WOD PALP Power Clean (5×3 +5) Metcon (3 Rounds for reps) 3X Max Chinups (Strict) PAINTP Metcon (Weight) 18 Min Snatch EMOM, start at 77% and work up Metcon Metcon (AMRAP – Reps)