Linchpin Test 3
Weightlifting
Bench Press (3×3)
Metcon
Metcon (Time)
Linchpin Test 3
3 Rounds for Time
21 Wallballs 20/14
14 Handstand Push Ups
7 Deadlifts 315/205
3 Rounds for Time
21 Wallballs 20/14
14 Handstand Push Ups
7 Deadlifts 315/205