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Home
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2020
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November
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9
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Uncategorized
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WOD

WOD

November 9, 2020
0

Linchpin Test 3

Weightlifting
Bench Press (3×3)

Metcon
Metcon (Time)
Linchpin Test 3
3 Rounds for Time
21 Wallballs 20/14
14 Handstand Push Ups
7 Deadlifts 315/205

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