CrossFit Siloam Springs – CrossFit
Weightlifting
Push Press (3×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
200 Meter Run or Row
10 Dumbbells Power Cleans 35/25
10 Ring Rows
6 Burpees
After each completed round you must hold a plank for 60 seconds