Compound Interest November 24, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 DB FS Step-ups 35s/25s 24/20 10 DB push-up alt rows 15 single DB sit-up OH presses 30 DU/90 singles FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit