WOD November 30, 2020 0 Shandy Weightlifting Overhead Squat (5×3 from the rack) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 7 Power Snatches 95/65 20 Alternating Forward Lunges FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit