CrossFit Siloam Springs – CrossFit
Weightlifting
Back Squat (3×8)
Metcon
Metcon (3 Rounds for reps)
“Fight Gone Worse…”
For a Total of 3 Cycles…
1 Cycle Consists of…
1 Min: Max Wall Ball Shots
30 Sec Rest…
1 Min: Max KettleBell High Pulls (NOT SUMO DEADLIFT HIGH PULLS!!!)
30 Sec Rest…
1 Min: Max Box Jumps
30 Sec Rest…
1 Min: Max Push Presses
30 Sec Rest…
1 Min: Max Cal Row
1 MIN REST!!!
Repeat 2 More Times For a Total of 3 Cycles…