Partner WOD
Metcon
Metcon (Time)
Partner WOD
Buy In
25′ Handstand Walk(each)
then
200 Box Jump Overs 24/20
150 Wall Balls 20/14
100 Ground to Overhead 100/70
75 Bar Over Burpees
50 Pull-UPs
then
Buy Out
25′ Handstand Walk(each)
Buy In
25′ Handstand Walk(each)
then
200 Box Jump Overs 24/20
150 Wall Balls 20/14
100 Ground to Overhead 100/70
75 Bar Over Burpees
50 Pull-UPs
then
Buy Out
25′ Handstand Walk(each)