Murph Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael
CrossFit Siloam Springs – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD For Time 100 Deadlifts 135/95 100 Wallballs 20/14 100 Power Cleans 95/65 43 Burpees One bar per person