Announcements We will have limited classes today (Wed) – Noon class only. Stay safe! CrossFit Siloam Springs – CrossFit Front Squat 10 min EMOM (10×2) 2 reps @ 75% on the minute Metcon (Time)
FS EMOM & Descending Rep Metcon Front Squat 10 min EMOM (10×2) 2 reps @ 75% on the minute Metcon (Time) Downtime 12 Mountain Climbers 12 Ground to Overhead 115/75 12 Bar over &
Announcements We will have limited classes today (Wed) – Noon class only. Stay safe! CrossFit Siloam Springs – CrossFit Metcon (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Metcon (AMRAP
Row work & Single Db Cardio Metcon Metcon (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Metcon (AMRAP – Reps) AMRAP in 15 minutes (Reps) 2 Cycles of: 50 ft
Partner WOD Noon Class ONLY (No morning/evening classes) Metcon (Time) Partner WOD One partner works at a time Buy In: 100 DU Then, 2 Rounds for Time: 20 T2B 20 Step-ups 24/20 20 Chin
CrossFit Siloam Springs – CrossFit Metcon (Time) Partner WOD One partner works at a time Buy In: 100 DU Then, 2 Rounds for Time: 20 T2B 20 Step-ups 24/20 20 Chin Over Bar Pullups