CrossFit Open 15.2 Weightlifting Metcon 20 min EMOM snatch. Start with an empty bar and end heavy. Snatch (Weight) Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 20 min EMOM snatch. Start with an empty bar and end heavy. Snatch Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters
CrossFit Open 15.3 Weightlifting Thruster (60%+ from the rack) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders CrossFit Games Open 15.3
Chavez Metcon Metcon (Time) Chavez For Time 2,003 Meters Row 30 Power Snatches 95/65 30 Bar Over Burpees 30 Thrusters 30 Bar Over Burpees 30 Power Cleans 2,003 Meters Row
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Chavez For Time 2,003 Meters Row 30 Power Snatches 95/65 30 Bar Over Burpees 30 Thrusters 30 Bar Over Burpees 30 Power Cleans 2,006 Meters Row