open events Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining
CrossFit Siloam Springs – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time
Barbell Partner WOD Metcon (Time) Grab a partner, a rope, a bar, and a rower… Buy-In: 150 DU (400 singles RX) then 2 Rounds: 20 FS 110/70 40 DL 20 Snatch 40 Push Press
CrossFit Siloam Springs – CrossFit Metcon (Time) Grab a partner, a rope, a bar, and a rower… Buy-In: 150 DU (400 singles RX) then 2 Rounds: 20 FS 110/70 40 DL 20 Snatch 40
Skills & Drills Warm-up Skill work 2 x 30 sec Handstand holds 4 x 3 box pike pushups or HSPU Metcon (Time) 3 Min total plank hold for time (Resting on forearms) Metcon (AMRAP
CrossFit Siloam Springs – CrossFit Warm-up (No Measure) Skill work 2 x 30 sec Handstand holds 4 x 3 box pike pushups or HSPU Metcon (Time) 3 Min total plank hold for time (Resting