open events Metcon (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12
CrossFit Siloam Springs – CrossFit CFSS Row 12 Rds (Calories) 12 Min Row for Cals work 40 seconds rest 20 seconds Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell
Snatch work + 20 Min AMRAP Power Snatch (Weight) 15 Min EMOM 2 Rep @ 75% Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins 6 Power Cleans 135/95 9 Toes to Bar 12
CrossFit Siloam Springs – CrossFit Power Snatch 15 Min EMOM 2 Rep @ 75% Metcon (AMRAP – Rounds and Reps) AMRAP 20 mins 6 Power Cleans 135/95 9 Toes to Bar 12 Bar Over
CrossFit Siloam Springs – CrossFit Metcon (AMRAP – Reps) Warm-up: 3×3 Clusters @50%/Clean then, 2 Min max rep Squat C&J @55% Cluster =Squat Clean into Thruster Reference your 1RM’s Record C&J weight used in