12 Minute AMRAP PALP Back Squat (3×5 ) Push Press (3×5) PAINTP Back Squat (5×5 at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute APRAP 200m Run 5 Pullups 10 Pushups 15

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 ) Push Press (3×5) PAINTP Back Squat (5×5 at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute APRAP 200m Run 5 Pullups 10