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2017
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June
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11

WOD

June 11, 2017
0
12 Minute AMRAP PALP Back Squat (3×5 ) Push Press (3×5) PAINTP Back Squat (5×5 at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute APRAP 200m Run 5 Pullups 10 Pushups 15
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12 Minute AMRAP

June 11, 2017
0
CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 ) Push Press (3×5) PAINTP Back Squat (5×5 at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute APRAP 200m Run 5 Pullups 10
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