10 Minute AMRAP PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Bench Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 100 Double Unders Buy In 10 Push-ups 20

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Bench Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 100 Double Unders Buy In 10