CrossFit Siloam Springs – CrossFit Weightlifting CrossFit Total 2 (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)Score is the total of max effort on all three lifts. Athlete
The Hateful 8 Metcon Metcon (Time) The Hateful 8 8 Rounds for Time 8 Push-Ups 8 GHD Sit-Ups 8 Air Squats 8 Pull-Ups 8 Deadlifts (95/65 lb) 8 Hang Power Cleans 8 S2O 8